Apple Cider Vinegar For Better Digestion and Weightloss

APPLE CIDER VINEGAR

Vinegar has been used as a remedy since the ancient days of Hippocrates, the ancient Greek doctor who treated wounds with it. In recent years, the use of vinegar for providing multiple health benefits has come into light which are supported by scientific research.

Pure apple cider vinegar is mostly apple juice but fermentation turns the sugar in the juice into acetic acid. This fermentation process gives vinegar its strong smell and sour, distinctive taste.
Unfiltered, raw and unpasteurized apple cider vinegar contains ‘The Mother’, strands of proteins, enzymes and friendly bacteria that give vinegar a murky appearance. The enzymes in The Mother are essential for breaking down foods so that our body can make use of the nutrients that we consume.

Apple cider vinegar contains chemicals known as polyphenols. They are antioxidants which help to fight oxidative stress in the cells of the body caused by harmful free radicals.

Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been touted as a cure-all for years. Apple cider vinegar with mother adds to its benefits. |

• Kills Harmful Bacteria
  
  Apple cider vinegar is an efficient anti-bacterial. It was used for around two thousand years to clean the wounds. It has been used as a natural preservative and disinfectant. It can prevent the growth of harmful bacteria and fungus in your digestive tract and improves your overall gut health.It has been known to curb the growth of harmful bacteria, including E. coli on our food. It is also useful in treating acne caused by bacterial infections.
  
  
• Cures Diabetes
  Undoubtedly, one of the most successful application of apple cider vinegar is the cure of diabetes by increasing the secretion of insulin in the body and converting the blood glucose into glycogen. It increases the efficiency of insulin in breaking down sugar, even during a high-carb meal. Even the people who don’t have diabetes, high blood sugar may cause complications in various chronic diseases. Increased levels of blood sugar can also lead to delayed healing of wounds and injuries. Keeping a check on your blood sugar levels with apple cider vinegar is a natural and safe way.
  
  
• Helps to lose weight 
  
  

  One of the best-known health benefits of apple cider vinegar is its potential to help to lose weight. Apple cider vinegar brings metabolic changes in the body which supports weight loss; it helps to increase satiety and makes you feel full for longer duration thus your intake of extra calories in reduced. Apple cider vinegar is also useful for you if you have a sweet tooth and crave for a lot of sweets, especially if mixed with honey. The acetic acid in the vinegar helps tamp down your sugar cravings while the honey gives you a small dose of sweet flavor.
  
  
• Lowers cholesterol and improved heart health
  
  

  Nowadays heart disease is one of the most common causes of premature death. A number of biological factors are linked to increased risk of heart disease. Apple cider vinegar cures or improves a number of risk factors related to heart disease. It is a simple way to keep your cholesterol levels under control. There is a dietary fiber present in both apples and vinegar, known as pectin which is beneficial for neutralizing bad cholesterol levels in the blood. Apple cider vinegar lowers triglycerides. Triglycerides cause fatty plaque along your arteries and this buildup can lead to a blood flow blockage, a condition commonly known as artherosclerosis. Apple cider vinegar also helps maintain healthy blood pressure ranges in the body. All these are important parameters for a healthy heart. When such factors are under check, you are definitely at a much lowered risk of developing heart disease.
  
  
• Protective against cancer   
  

  Acetic acid is a powerful anticancer agent. Numerous studies have shown that the consumption of apple cider vinegar kills cancers cells and shrinks the tumors.
  
  

       The polyphenols and antioxidants in apple cider vinegar help to fight the free radicals causing oxidative stress in the body cells.

        Cancer cells thrive in acidic environment. Apple cider vinegar is an alkalizing food. It restores and maintains the acid-alkali balance in the body. Thus, apple cider vinegar prevents the growth of tumor cells and regular consumption will put you at a reduced risk of having cancer.

How to use?

Since apple cider vinegar is mostly acetic acid, it must never be consumed without dilution. Mix one tablespoon of apple cider vinegar in a glass of water. Drink twice a day before meals. Drinking on an empty stomach helps in effective weight loss.

You can also apply it on the skin after diluting it in water or olive oil for treating acne and other infections.

The mother has a tendency to settle down at the bottom, so it needs to be shaken well before use.

Pure apple cider vinegar with mother is a very healthy add-on in your diet; it can be added to your salad dressings, soups, sauces and other recipes.

It’s a miracle cure for a number of health conditions. Enjoy it in your daily diet without any hesitation as it is calorie free and brings a lot of flavor in your diet along with multiple health benefits.