Apple Cider Vinegar is a simple juice of fresh crushed apple, which goes through the fermentation process. This Fermentation process creates tart, in first step bacteria and yeast is added to apple cider, then after sugar of apple starts converting into alcohol, second step again it is fermented which turns alcohol in acetic acid , because of fermentation process it takes amber- coloured having sour taste and rich with acetic acid.
Apple Cider Vinegar contains Vitamins B1, B2, B6 and Vitamin C, it also contains some Pectin. Biotin, Folic acid, Niacin, some Minerals like sodium, potassium, calcium, magnesium, iron etc, it also contains some amount of citric acid. Organic Apple Cider Vinegar is generally used for weight loss.
Acetic acid is the main active component of Apple Cider Vinegar; acetic acid is simple short-chain fatty acid. Acetic acid has some good health benefits such as it helps to improve the capacity and ability of the liver and muscles to consume the blood sugar, it also reduces the proportion of insulin to glucagon, which aid fat burning, improvement in AMPK enzymes, which helps to boost metabolism, fat burning and also decreases the fat production in liver and blood, acetic acid helps to suppress the appetite which lead to reduced food intake which boost weight loss.
Health Benefits Of using apple cider vinegar-
Apple Cider Vinegar contains Vitamins B1, B2, B6 and Vitamin C, it also contains some Pectin. Biotin, Folic acid, Niacin, some Minerals like sodium, potassium, calcium, magnesium, iron etc, it also contains some amount of citric acid. Organic Apple Cider Vinegar is generally used for weight loss.
Acetic acid is the main active component of Apple Cider Vinegar; acetic acid is simple short-chain fatty acid. Acetic acid has some good health benefits such as it helps to improve the capacity and ability of the liver and muscles to consume the blood sugar, it also reduces the proportion of insulin to glucagon, which aid fat burning, improvement in AMPK enzymes, which helps to boost metabolism, fat burning and also decreases the fat production in liver and blood, acetic acid helps to suppress the appetite which lead to reduced food intake which boost weight loss.
Health Benefits Of using apple cider vinegar-
- Apple cider vinegar helps to lose weight and burn fat as it contains sufficient amount of acetic acid.
- Consuming on a daily basis it helps to reduce the blood sugar levels that means it help to treat type 2 diabetes and diabetic patients can also consume this.
- It lowers the risk of heart attack and stroke by lowering the high cholesterol and triglyceride levels. People who consume apple cider vinegar regularly have significantly increases HDL cholesterol (High-density lipoprotein).
- Apple cider vinegar is very beneficial for your hair health and skin health as it helps to improve the shine and smoothness of hairs and helps to improve the skin tone and remove acne problems.
- As apple cider vinegar contains acetic acid, which means it should be consumed in diluted form.
- Take 2 teaspoon of apple cider vinegar combine it with water and consume it twice a day before meals.
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